PERFORMANCE STATIONS

Performance Stations are events held near the field of play at tournaments or Games that prepare athletes to compete to their personal best and make the connection between fitness and athletic performance. Athletes complete a competition readiness assessment and are provided items and guidance for optimal sport performance. Given the importance of fitness and social support, everyone connected to the athlete can participate in the station to improve their performance, fitness and ability to be active and healthy.

COMPETITION READINESS

Volunteers assist athletes to ensure that they are ready to compete in their event 

NUTRITION

Participants will build their own healthy snack as they learn about healthy choices and correct portion sizes

HYDRATION

Participants will learn about the importance of drinking water as they build their own infused water

PHYSICAL ACTIVITY

Participants learn about the importance of exercising by learning three exercises that they can do at home or at practice to improve their sport. 

PLEDGE WALL

Now that participants have learned the importance of fitness to performance, they are ready to commit to a fitness goal.

LOCAL OPPORTUNITIES

Participants will receive a tote bag, Fit 5 guide, SO FIT! information, and flyers and event information for local opportunities

CONNECTING FITNESS TO SPORT PERFORMANCE

​In addition to the improved health outcomes from engagement in fitness, the connection between fitness and sports performance is clear. The fitness components of endurance, strength, flexibility and balance transcend into all sports. Athletes who have higher levels of fitness may outperform their peers by running faster, throwing farther, and jumping higher. Fitter athletes are also at lower risk of illness and injury which could limit their participation in practices, competitions or entire sports seasons. Healthy lifestyle choices in nutrition and hydration also optimize a player’s performance. Special Olympics is committed to providing sports opportunities for people with intellectual disabilities that span from early youth to late adulthood. Fitness can help our athletes to reach their personal best each season and continue their journey in Special Olympics sports for their entire lives.